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Steve McConnell, CFP®

Founder of Rain Dog and author of Code Complete–bringing engineering discipline to financial planning

Published On: May 29th, 2026Categories: Equity Compensation6 min read
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I enjoy it when a financial question takes me back to my technical roots, and a recent conversation about Incentive Stock Options and the Alternative Minimum Tax is one of those. The surface question — how many ISOs can I exercise this year without triggering AMT? — is straightforward arithmetic. The actual question — how should I exercise a million-plus shares over the next decade if the company keeps growing twenty-five percent a year? — is much more interesting, and it’s the kind of integrated thinking the surface question never gets you to on its own.

The surface question

Consider a real-feeling situation. An employee at an early-stage company has accumulated roughly a million vested ISOs over several years. The current Fair Market Value (FMV) is around $1.50 per share — well above the strike price. Each share carries “bargain element,” the difference between strike and FMV at the time of exercise, which is what counts for AMT. Total regular compensation is around $250,000. The household has some rental real estate that roughly breaks even. They take the standard deduction. They believe in the company and want to convert their options into stock over time.

At those numbers, the AMT break-even is roughly $30,000 of bargain element per year. At an FMV of $1.50, that’s about 20,000 shares before AMT kicks in. The exact figure depends on the FMV that the company reports on Form 3921 for the exercise date — that’s the number that matters for AMT, not whatever value was current when you started planning. Itemized deductions can shift the calculation, but many of them are disallowed for AMT purposes, so the standard-deduction case is often close to the right answer.

That sounds like a clean answer to the question that was asked. It isn’t.

The real question

At 20,000 shares per year, a million-share position takes fifty years to convert. That’s not a workable plan. The real question isn’t whether to incur AMT — for any successful company with substantial bargain element, AMT is going to happen sooner or later. The real question is when, how much, and at what valuation. Five things shape the answer.

The bargain element is a moving target. If the company is growing twenty-five percent a year, the FMV in three years isn’t $1.50 — it’s about $2.93. The total bargain element on a million shares, which is roughly $1.5 million today, becomes about $2.9 million in three years. That isn’t a gentle worsening of the AMT problem; it’s a fundamental change in scope. The strategy you can afford to run when bargain element is $1.5 million isn’t the strategy you can afford to run when it’s $2.9 million. Slow conversion plans look reasonable today and much worse three years out, which is the opposite of how most people intuit the problem.

The $500,000 AMTI threshold is a real cliff. The AMT exemption — about $90,000 for married filing jointly in 2026 — begins to phase out once Alternative Minimum Taxable Income passes $500,000, at twenty-five cents on the dollar. Once you’re in the phase-out zone, the effective marginal AMT rate climbs to thirty-two percent or higher, which is materially worse than the headline twenty-six or twenty-eight percent rates. This means there’s a strong argument for converting aggressively up to the threshold and taking the twenty-six percent hit on substantial bargain element, but a much weaker argument for pushing past it. The shape of the AMT system makes “fill up the room below $500K” a real strategy lever, not a rule of thumb.

AMT paid isn’t always AMT lost. The excess of AMT over regular tax in a given year generates a Minimum Tax Credit (MTC) that can be applied in future years when regular tax exceeds AMT. A household that pays $50,000 in AMT in 2026 because of an ISO exercise can, in principle, recover some or all of that against regular tax in subsequent years when AMTI is lower. The credit doesn’t expire under current law. The catch is that recovery depends on actually having years where regular tax exceeds AMT, which depends on the household’s income mix and on what other AMT-triggering events happen in those years. Some recovery is reasonable to plan around; full recovery isn’t guaranteed. The smaller each year’s AMT hit is, the better the chance it gets fully recovered.

Timing within the year matters more than you’d expect. For a private company that recomputes FMV quarterly, the FMV used for bargain-element calculation depends on when you exercise, not on the year-end value. If the FMV is rising, exercising early in the year usually produces a lower bargain element than exercising the same shares late in the year. This is a refinement rather than a strategy lever, but for someone exercising thousands of shares in a fast-growing company, the difference between a Q1 and a Q4 FMV can be material.

Conviction in the company comes before the math. Every dollar of AMT paid is a real cash outflow for shares whose ultimate value depends on the company’s success. If you don’t believe in the company, the entire optimization problem dissolves — you should exercise the minimum and conserve cash, because you’re not going to come out ahead on shares that might never be liquid. If you do believe in the company, the math justifies accelerating exercises while the bargain element is comparatively low: take AMT hits earlier rather than later, stay below the $500K phase-out threshold each year, and trust that the credit recovery and the upside on the shares justify the cash cost. The conviction question precedes the optimization question. The optimization is only worth doing if the conviction supports it.

What that adds up to

None of this is exotic. The AMT rules, the credit-recovery mechanism, the FMV growth dynamic, and the within-year timing question are all knowable from the tax code and the company’s reporting. What’s hard isn’t any one piece — it’s holding all the pieces together and reasoning across multiple years. The household in the situation above probably needs a ten-year exercise plan that adapts annually based on the previous year’s actual FMV, the household’s other income, the projected AMTI trajectory, and the household’s conviction about the company at that point in time. Most of that planning never gets done well, because the surface question — “how much can I exercise this year without AMT?” — gets answered cleanly and the conversation stops there.

This is the kind of question Rain Dog actually likes. It’s a multi-year optimization problem with several interacting variables, real cash-flow consequences, and a structure that rewards careful analytical work. The answer for any specific household depends on the specifics; there’s no one right strategy. But the framework above is the shape the analysis takes. If you’re carrying substantial ISO holdings and your current advisor has answered the surface question without walking you through the multi-year plan, that’s a gap worth closing.


This article describes general principles, not specific advice. AMT calculations are sensitive to the details of each household’s situation and to current tax law, both of which can change. Anyone considering an ISO exercise strategy should work through the numbers with a qualified tax professional and a financial advisor who can model the multi-year consequences.

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